Are you one of those people who spend all of their night tossing and turning in bed? It can get hectic as lack of sleep can sweep into all areas of your life. But you don’t have to worry! We have a natural remedy that can instantly improve your sleep cycle and give you a calming effect. Yes, we are talking about CBN which is the new buzzword in the wellness industry.
CBN oil is a cannabinoid that is linked to improved sleep quality and relaxation. But the great news is that you can consume it without feeling intoxicated due to its mild nature. In this article, we will explore the connection between CBN and sleep in great detail and the benefits it brings to the table. If sleep is in your wish list, then CBN oil might be the answer you are looking for.
What Is CBN Oil And Its Mechanism?
CBN or cannabinol, is a cannabinoid derived from oxidation of THC (tetrahydrocannabinol). But the good news is that CBN is non- psychoactive meaning you won’t be intoxicated or get high by its consumption. As THC ages, it converts into CBN and gains unique properties. This is why CBN is often present in older cannabis plants.
But how does it interact with your body? CBN comes into contact with the body’s endocannabinoid system (ECS) that controls our sleep, mood, and immune systems. It works wonders when it binds CB1 and CB2 receptors in the brain leading to a calming nervous system and improved sleep cycle.
Does CBN Work For Sleep?
It’s a tricky question. Manufacturers of sleep aids that have CBN claim that it does bring drowsiness and a calming effect. However, some people are of the view that aged cannabis plants have more CBN and it induces a sleepy effect on its users. But there are very few scientific studies that back up this claim or connect it with improved sleep.
Research on CBN for sleep is complicated by the fact that many studies use cannabis products containing a mix of cannabinoids, not just CBN in isolation. While some research suggests a synergistic effect of THC and CBN for sleep enhancement, we have limited evidence when it comes to CBN alone.
However, all hope is not lost. One small study found that taking 20mg of CBN at bedtime reduced waking up at night and other sleep disturbances. In conclusion, cannabis products like CBN do help people fall asleep quicker and reduce any night disturbance but we do need some high quality studies to show its potential effect on sleep.
How CBN oil Is Different From CBD?
Both CBN and CBD are derived from cannabis plants but they different in their origins, effects, and benefits. CBN is slightly psychoactive but has a much weaker effect when compared with THC. It can induce mild sedation. On the other hand, CBD is non- psychoactive.
When it comes to the uses, CBN is mostly utilized to promote sleep and relaxation and helps in the pain relief. CBD on the other hand reduces stress and anxiety and offers pain-relieving properties. And the good news is that both products are considered legal in the states and you can find them easily. However, you need to keep the dose minimum and don’t rely much on these products without any consultation with the doctor.
Can You Mix CBD and CBN Together?
Yes, you can combine CBD and CBN oil together and get robust results in return. As CBN induces sleep and promotes relaxation and CBD can reduce stress and anxiety, you can get a perfect formula that works wonders when it comes to a one of a kind sleep routine. Together these ingredients can create a synergistic effect, potentially improving sleep onset and quality.
However, don’t take matters into your own hands and discuss it with your doctor. Start small with the doses and then work your way up. These products have great benefits but if you don’t consume them in a limited manner it can lead to risks.
Potential Benefits Of CBN For Sleep
Although there is less research on CBN as compared to other cannabis, it is known for its therapeutic properties. Here are the potential benefits quoted by the experts:
- Induce Sleep
- Help with pain management
- Slow tumor growth
- Support the immune system
- Boost appetite
- Manage symptoms of ADHD
- Reduce inflammation
- Increase energy
These are the potential benefits that you can unlock while taking CBN oil. As the studies are ongoing, we can expect more great results from them.
Can You Take CBN Everyday For Sleep?
It’s not a good idea unless recommended by your doctor. All sleep aids are given for temporary use and the same applies for CBN. However, if you need a sleeping aid for more than 2 weeks then it’s better to consult your doctor.
You may have some underlying sleep issues that should be resolved with proper medication instead of just relying on CBN oil.
Ideal Dosage Of CBN Oil
The ideal dosage would be 5-10mg in the start. You should start small and gradually increase your dose or work your way up. In this manner, you will get to know how your body responds to CBN and whether you should increase your dose or not.
Also, make sure you buy the product from a reputable store that provides third-party testing and high quality. Look at their reviews and then make your final decision otherwise it can lead to more trouble.
Side Effects And Safety Concerns
These risks are not associated with CBN directly however researchers have been done on cannabis that show the following risks:
- Dizziness
- Dry mouth
- Memory problems
- Kidney and liver problems with prolonged use
- Higher risk of injury in older people
- Risk of mental illness
CBN lacks any strict regulation that’s why these products may contain impurities that can lead to problems. So, make sure you buy these products from a well reputed store to avoid any of these things.
Who Shouldn’t Take CBN?
CBN oils or other products shouldn’t be taken without any professional consultation. However, there are certain people who are at a more risk than others and if you are one of them you should avoid taking CBN:
- Women who are pregnant and breastfeeding
- If you are below the age of 25
- People who have a medical history or have substance abuse history
- Have a history of allergic reactions
We have little to no research about the potential risks on the body so it’s better to consult a professional before taking your dose.
FAQs
Q: Is CBN oil legal for purchase and consumption?
A: CBN oil is legal in almost all states of America. However, you should do your research and see whether it is legal in the region that you are living in.
Q: How much time does CBN oil take to work?
A: The effects of CBN start after 30-60 minutes. The duration differs from person to person and depends on the form that you are consuming. Powders have more potent and increased effect as compared to other forms. And don’t forget that your metabolism also plays a huge part.
Q: Can I combine it with other oils?
A: Yes, you can combine it with melatonin and THC. You will get more benefits in this manner as they complement each other. But do consult a doctor before you take this step as it’s better to stay on the safe side.
Conclusion
There is no doubt that CBN oil does induce sleep and eliminate all the disturbances. While early studies point out that it is beneficial, more comprehensive studies are needed to dive deeper into this cannabis. As with this supplement, it’s important that you approach CBN oil with caution and consult your doctor.
