Over recent years, cannabidiol (CBD) has gained popularity for its health-promoting benefits, such as reducing chronic pain, improving sleep, and decreasing stress and anxiety. With more benefits of CBD yet to be discovered, research has begun to explore the use of CBD for weight loss. Research suggests that CBD may contribute to promoting weight loss; however, conclusive research has to be established to study the relationship between CBD and weight loss.
This article features essential information about using CBD capsules for weight loss backed by scientific evidence. Read on to find more.
What Is CBD (Cannabidiol)?
CBD belongs to a class of naturally occurring compounds called cannabinoids found in cannabis sativa and hemp plants. In contrast to other compounds like THC (tetrahydrocannabinol), CBD is not a psychoactive substance, meaning that it won’t make you “high.”
So, how does CBD work in the body? CBD affects your body by working with the body’s endocannabinoid system (ECS). The ECS modulates different bodily functions, including appetite, movement, mood, hormone function, sleep, and coordination.
CBD can be consumed in various forms, such as oils, tinctures, edibles, capsules, and topical creams. CBD products are legal in many countries, but regulations vary, so it is essential to check the laws in your area before purchasing or using any CBD products.
CBD Capsules And Weight Loss
If you’re a CBD enthusiast, you probably use it to relieve pain, minimize anxiety symptoms, or improve sleep. But do you know it can also be used for weight loss? CBD products have long been known to interact with the ECS system of the body, which effectively regulates metabolism and appetite. Because of this, studies have been conducted to investigate the use of CBD for weight loss.
There are two cannabinoid receptors (CB1 and CB2) through which the ECS responds to the body’s different chemicals. CB1 receptors are abundantly found in the brain and central nervous system, while CB2 receptors are mainly in the immune system.
In obese people, CB1 receptors become more prevalent in fatty tissues, so researchers believe that the activation of CB1 receptors may be linked with obesity.
CBD And Weight Loss: What Does The Research Say?
If you’re wondering, “does CBD help with weight loss?” this section is for you. CBD products, including CBD capsules, have been studied for promoting weight loss. Below mentioned are some evidence-based effects of CBD weight loss capsules
1. CBD May Reduce Appetite & Boost Metabolism
Research shows CBD can help with weight loss by boosting metabolism and reducing food intake. For example, by working with the CB1 receptor, THC stimulates food intake. Unlike THC, CBD acts as an antagonist to the CB1 receptor. According to a study published in 2018, the application of CBD in appetite reduction and obesity control has been highlighted.
In another two-week study, 1.1 and 2.3 mg of CBD were injected into rats as per their body weight. Significant reduction in body weight was observed with both CBD doses, with higher doses producing more effective results.
Another research study found that CBD may reduce appetite and decrease inflammation by stimulating the CB2 receptors, thus helping in further obesity control.
2. CBD May Convert White Fat Into Brown Fat
Two types of fat are found in your body: white fat and brown fat. White fat stores and supplies extra calories when your body needs more energy. Moreover, when accumulated in excess, white fat is also associated with chronic diseases, such as heart disease and diabetes. Brown fat, on the other hand, generates heat by burning calories and maintaining body temperature. Your body can convert white fat into brown fat when it needs more energy.
Brown fat in small amounts is located in the spinal cord, kidneys, neck, and collarbone. White fat is found in the stomach, hips, and thighs. Brown fat holds more energy than white fat. Lean individuals tend to have more brown fat than people with obesity do.
Interestingly, research has revealed how CBD helps in this process. A study in 2016 revealed that CBD promotes the “browning” of white fat cells and enhances the expression of brown fat-promoting genes and proteins. Moreover, CBD makes the body break down fat more efficiently, resulting in weight loss.
3. CBD May Reduce The Risk Of Metabolic Disorders
As we all know, obesity has been linked with several metabolic disorders, such as high cholesterol, high blood pressure, and diabetes. This may partly result from the overactivation of CB1 and CB2 receptors in the fat tissue, which could result in metabolic risks and obesity.
A review published in the Journal of Cannabis and Cannabinoid Research found that CBD-containing treatment helped reduce 25% cholesterol in obese rats. It was also found that CBD’s antioxidant and anti-inflammatory effects reduced blood sugar levels and improved liver health.
4. CBD May Also Help With Fat Loss
One study published in the Journal of Hepatology was conducted to study the effects of CBD on fat loss. The results revealed an increase in lipid metabolism and a reduction in accumulated lipid levels by CBD, causing an inhibition of the development of liver disease and hepatic steatosis.
The studies mentioned above indicate that there’s a clear link between CBD and weight loss.
Risks And Considerations When Taking CBD For Weight Loss
Since CBD is a natural cannabinoid that comes from the Cannabis sativa plant, there is little or no risk associated with using it. However, it is worth noting that CBD cannot be used as an obesity treatment. It should not be replaced with regular exercise and a healthy diet. CBD for weight loss is not beneficial without a balanced diet and exercise.
While the World Health Organization (WHO) considers CBD as safe, here are a few things to consider:
- Excessive use of CBD may cause a few side effects. In some people, the use of CBD is associated with changes in appetite, fatigue, mood changes, and nausea.
- Combining CBD with a high-fat diet may result in increased absorption. This increases the risk of possible side effects.
- It is advised not to use CBD if you’re pregnant or breastfeeding.
- CBD may cause interactions with some medications. Talk to your healthcare professional before consuming CBD when you’re on medications.
What To Look For When Choosing CBD Weight Loss Capsules
When choosing CBD capsules, several factors must be considered to ensure you’re selecting a high-quality product that suits your needs. Here are some key points to look for
1. CBD Source
Opt for CBD capsules derived from organically grown hemp plants. Organic cultivation reduces the likelihood of exposure to pesticides, herbicides, and other harmful chemicals.
2. CBD Concentration
Check the CBD concentration per capsule. This information should be clearly stated on the product label. Higher concentrations indicate greater potency but start with a lower concentration if you’re new to CBD.
3. Full-Spectrum, Broad-Spectrum, or CBD Isolate
Decide whether you prefer full-spectrum CBD capsules (containing other beneficial compounds and trace amounts of THC), broad-spectrum CBD capsules (with other compounds but no THC), or CBD isolate capsules (pure CBD without any additional compounds).
4. Third-Party Testing
Look for products that have undergone third-party testing. This ensures independent verification of the CBD content, purity, and absence of contaminants. The lab reports should be readily available for you to review.
How To Use CBD Capsules?
While CBD has been studied for its potential effects on weight management, it’s important to note that limited research specifically focuses on CBD and weight loss. However, if you’re interested in using CBD capsules as part of your weight loss journey, here are some general guidelines to follow:
1. Consult With a Healthcare Professional
Before incorporating CBD capsules or any other supplements into your weight loss regimen, it’s advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications.
2. Choose a Suitable CBD Capsule
Select a CBD capsule product that aligns with your preferences and needs. Consider factors, such as CBD concentration, additional ingredients, and dosage instructions. Follow the recommended serving size as indicated on the product label.
3. Start With a Low Dosage
Begin with a low dosage and gradually increase it as needed. Every individual may have a different optimal dosage, so it’s important to find the right balance for your body. Start low and slowly increase the dosage over time to assess how your body responds.
4. Combine With a Healthy Lifestyle
Remember that CBD capsules cannot be used as an instant solution for weight loss. To achieve and maintain a healthy weight, following a holistic lifestyle that includes a balanced diet, proper sleep, regular exercise, and other healthy habits is crucial. CBD capsules are a complementary addition to an overall healthy lifestyle.
The Bottom Line
While CBD capsules have gained attention for their potential effects on weight management, the current scientific evidence is limited and inconclusive. CBD should always be used with a healthy diet and exercise routine. Also, it is crucial to research and choose a high-quality, organic product that has been third-party tested for purity and potency. Ultimately, the decision to use CBD for weight loss should be made in consultation with a healthcare professional.
