Did you hop on the CBD bandwagon?
And…now you are figuring out how to start your own CBD journey but see no “how to use CBD” mentioned in the bottle?
Oops!
Tough luck.
JK! Come here — we might wanna teach you how to use CBD for the first time.
CBD: Why Take It?
Yeah yeah yeah. We always start with the same old
“CBD has become popular worldwide.”
“People are turning to CBD to get its maximum benefits.”
“It is legal; FDA uplifted the ‘ban.’ US Farm Bill approved its use for medicinal purposes.”
“Studies claim that CBD has therapeutic benefits, anti-inflammatory properties, and analgesic effects, known because of its non-intoxicating nature and whatnot.”
We have mentioned these a lot. Same thing, every article, aye?
But we will do it again, nevertheless.
It is how we got you using it for the very first time, after all.
Beyond the Basics: Your Definitive First-Timer’s Guide to CBD Usage
Like Nutella taking the food industry after its release, CBD did not want to sit quite at the back and watch.
Instead, it aspired to claim the spotlight as the “most sought-after” product for all these years.
Because, let’s face it, when you have such great qualities in you, why wouldn’t you strive to stand out?
And here we are today. CBD is taking over the world; you are finally moving with the trend. But don’t worry! You aren’t the only one getting to start with CBD. And definitely not the only one pondering whether taking five, ten, or fifteen CBD gummies hits the sweet spot or goes overboard.
And it makes sense, given that you’re a newbie. However, even if you have been smoking CBD for ages, there’s still a chance of you not knowing “what’s the right CBD dosage?”
Well, the answer is: There isn’t any definitive CBD dosage.
Here’s why
Start Low, Go Slow: Begin Your Flow
Everyone reacts to CBD differently.
Some get under the influence quite soon, and others might take hours to feel the same effect.
And that’s why going slow is the best practice for taking CBD for the first time. This means starting with (minimum) 10mg of CBD and gradually upping the dosage if necessary. The dosage increment limit should be around 5mg with every increase.
However, if you are vaping or smoking CBD, you might get results quicker than you imagine. But here’s a thing: you do not know how many milligrams of CBD you’re inhaling.
But what you do know is that puffing tens of times of CBD gets you relaxed, sometimes even overly so, to the point where you learn the exact number of hits needed to find your ideal state.
The way people react differently to various forms of CBD consumption also hinges on the variety of CBD products available in the market. It’s worth noting that each type of CBD also comes with its own recommended dosage.
For example:
CBD Isolate Dosage
CBD isolates, as compared to full-spectrum CBD, should be taken in more amounts. That is, you need to start with 25mg of CBD isolates, and can go up by adding 5mg more of it. However, if you feel the new dosage has a stronger effect than the last one, you can decrease it.
Full-Spectrum CBD Dosage
Full-spectrum CBD is known for its potent effect. And that’s why the general guidelines suggest starting with 5mg of full-spectrum CBD for newbies. But you can titrate up by adding 5mg more every two to four days.
CBD Tincture and Oil Dosage
It’s best to start with low doses of CBD tinctures or oils. Mainly because CBD oils and tinctures are taken sublingually and, therefore, have greater bioavailability. Since CBD tinctures and oils go under the tongue, unlike oral CBD forms, they bypass the first-pass metabolism in the liver—thus, losing no active ingredients (CBD) on the way.
Try Our Best Quality CBD Tincture Products
Oral CBD Dosage
You would need a higher dosage for oral CBD forms, such as CBD edibles, CBD gummies, and CBD capsules. Popping 1 to 2 gummies or capsules might give the desired effect within 30 minutes to 2 hours.
The Inverted U Rule
To know your dose limit or the peak of your desired response, you would need to exceed it. This means you would need to do experiments, increase the dosage to the point that you no longer like the effect, and gradually go down with the dose until you find your sweet spot.
For example: Even after adding 5mg to your last dose and you still feel the same, try adding a little more. However, if you feel worse, get down to the previous dose.
Here’s a clear explanation:
Day 1: 5mg
Day 2: 5mg
Day 3: 10mg (feels good than 5mg? Keep going)
Day 4: 10mg
Day 5: 15mg (even better than 10mg? Woah, go up!)
Day 6: 15 mg
Day 7: 20mg (feels even better than 15mg)
Day 8: 20mg
Day 9: 25mg (Doesn’t feel that good? Or is it different from 20mg? If yes, go down!)
Day 10: 20mg
CBD: Make Your New Cuddle Budd-D
For a newbie, it’s best to start taking the first two to three shots of CBD at home. And especially at night, before going to bed. Since CBD is known for its sedative effect, i.e., helps to fall asleep, a nighttime CBD dose might result in a goodnight’s sleep.
That being said, one of the (very) few side effects of CBD is drowsiness. And suppose, even if you experience slight drowsiness, taking a CBD dose at night shouldn’t hinder your productivity.
Conclusion
Whether you are a newbie or have been using CBD for ages, finding the right CBD dosage is paramount, given that taking too little or going overboard with the dose won’t make you feel any less good.
And after much practice and determining your desired dosage, the hunt for the best CBD brand starts to kick off your CBD journey with quality products.
And here’s when Healthy Vibez CBD products come in the frame!
