Are you a fitness geek looking for ways to improve your gym performance?
Or perhaps you have been googling pre-workout energy supplements to elevate your workout routines?
In that case, we might have something for you in the market!
CBD: Your New Workout Partner
Before signing up for a gym membership, what are your preparations beforehand?
A sturdy gym attire, good quality shoes, a microfiber towel, headphones, a reusable bottle, a quick snack, and a spacious gym bag to stuff all these things with.
Although you don’t pack supplements in your gym bag, you buy them.
Right?
Yes! Supplements.
Almost every fitness enthusiast takes pre-workout supplements to boost their energy and carry themselves through workouts with more stamina. These workout supplements are meant to gear up your body for exercise and reduce your chances of injury during intense training sessions.
And guess what? CBD can step in to offer you those very same advantages you’re seeking!
Put Your Trust In CBD: Your New Workout Supplement
CBD (Cannabidiol), one of the numerous cannabinoid compounds, comes from the Cannabis Sativa plant.
While THC (Tetrahydrocannabinol), another active biochemical compound in the plant, is known for giving a stoned effect to cannabis users, CBD does not have intoxicating properties. Instead, it is famous for its anti-inflammatory and pain-relieving effects.
However, it’s crucial to understand the various types of CBD products out there. CBD derived from marijuana tends to have the highest THC content, which can lead users to experience a high sensation.
While on the other hand, hemp-derived CBD has a legal THC concentration and quality health benefits.
And that is why most athletes are turning to CBD.
Now, you might wonder how CBD can support you before and after your workouts.
CBD: Elevate Your Pre-Workout Regime
Is it better to take CBD before the workout or after?
Well, the answer is quite simple and short.
Both.
If we talk about CBD’s most common health benefits, we can not go without mentioning its anti-inflammatory and analgesic (pain-reducing) effects.
But these two are just the most-recognized health benefits of CBD. As new studies continue to surface, researchers are now discovering CBD’s potential in supporting muscle health, aiding injury recovery, and even helping with performance anxiety related to sports, also known as SPA (Sports Performance Anxiety).
Other advantages of taking CBD before a workout include the following:
1. Provide Energy
While some people prefer drinking coffee before an intense workout, others prefer energy drinks, sodas, or protein shakes. However, there are always disadvantages associated with caffeine pre-workout, as it can lead to dehydration, digestive discomfort, and sometimes jitteriness.
Therefore, swapping your cup of black coffee with a CBD supplement would be a better option. As reported by Eric Murillo-Rodríguez, CBD acts as a wake-promoting agent, and therefore, it boosts energy by promoting protein synthesis when taken before or after a workout.
2. Reduce Pre-Workout Anxiety And Arousal
Getting pre-workout jitters (SPA) is a common experience among athletes and other fitness enthusiasts. However, some people might also experience arousal during or before a training session. And it’s nothing strange about it.
According to research, arousal during workout sessions is often related to anxiety. The study further explains the mechanism, stating:
“Arousal is the key issue in sport psychology. Specifically, physical and technical performance depends on the level of the performer’s arousal. However, arousal is determined by psychological processes such as emotions, which, in turn, depend on higher cognitive functions like thoughts. Anxiety is a negative emotional state with worry, nervousness, and apprehension associated with the nervous system’s arousal and activation.”
And there’s when people turn to CBD to reduce the pre-workout anxiousness that keeps them away from performing their best at the gym.
3. Enhance Workout Endurance And Alleviate Muscle Soreness
Did you ever have to stop exercising in the middle because you cannot move your legs, shoulder, or arms?
That is because your muscles are sore and inflamed from the last day’s workout.
To avoid that from happening again, you can rely on CBD to relieve your body’s stress and inflammation by maintaining homeostasis (your body’s natural function). With your internal body systems in check and effectively communicating, your body might not react as intensely to stress. This will, in return, help you finish your workout routine or motivate you to extend its duration.
CBD: Post-Workout Recovery Boost
After a two-hour workout session—utmost—it is pretty normal to feel tired, sore, a bit out of breath, and not as flexible. These sensations are like badges of honor, showing just how much you have pushed yourself and how determined you are.
After all, it’s all a part of growth.
But there’s an additional aspect to ponder.
It is harder to reach your goal and finish tomorrow’s routine when you are limping, sore, and cannot even move without letting out a hiss. Right?
And in times like these, you always look for anything that will help you recover faster than Usain Bolt.
Why not consider turning to CBD for a quick recovery?
Many studies have come forward, suggesting that CBD may help:
1. Relieve Muscle Soreness
A recent study found out that CBD oil may help alleviate DOMS—short for Delayed Onset Muscle Soreness—and exercise-induced damage after intense physical activity. This all happens due to the microscopic tears that develop on your muscles during the workout. Your body then interprets these small tears as injury, prompting the immune system to heal the tears. However, this entire natural phenomenon, in return, causes inflammation.
Since CBD contains anti-inflammatory and analgesic properties, it can help alleviate inflammation and reduce muscle soreness. Therefore, making it easier for the body to heal itself while keeping the discomfort at a minimum.
2. Improve The Quality Of Sleep
After a vigorous workout session, most of us look forward to a good night’s sleep without any pain or discomfort. After all, it’s THE time for your body to heal, recharge, and prepare for the next day.
But sometimes, even closing an eye to get a blink of sleep is challenging. Thoughts running around in your head, muscle all stiffened up, and the body aching for relaxation has become a part of adult life. But that does not mean we enjoy it or have come to better terms with it.
It is still as frustrating and painful as it was before.
According to a 2021 study, CBD helps to induce sleep due to its sedative effects. Sleep, a state of reduced mental and physical activity, is an essential naturally occurring phenomenon crucial for restoring our immune, nervous, skeletal, and muscular systems, required for regulating our cognitive function, memory, mood, and other physiological functions.
In light of this, CBD has shown remarkable efforts by extending the duration of deep sleep or NREM Stage 3.
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How To Use CBD Pre And Post-Workout
After knowing all the potential health advantages, you might want to add CBD to your workout routine.
But the question is, how?
Well, there are a few ways to consider:
- Taking CBD Gummies
Consuming CBD as gummies is a great way to get the maximum benefits you are looking for. CBD gummies taken an hour or two before your workout session would help reduce stress, improve your performance, and relieve muscle soreness.
- Taking CBD Capsules
The best way to consume CBD capsules to get the maximum results is by popping 1 or 2 capsules an hour before your gym routine.
- Taking CBD Oil
Do you like drinking a glass full of fruit smoothies and juices? If yes, then consider adding a drop or two of CBD oil to your smoothie. This makes sure you’ve got the right amount of energy to kick off your day.
Another way to take CBD oil is by sublingually before your workout. And if you aren’t familiar with the practice, let’s start by holding a drop or two of CBD oil under your tongue for 30-35 minutes before swallowing. CBD oil like this is the fastest way to experience its effects and perform your best.
- CBD Oil Massage
After a workout, you might experience either tolerable inflammation and soreness or, on occasion, more challenging discomfort.
You can add CBD oil massages to your post-workout routine to seek relief and soothe soring muscles. This will ensure a good night’s sleep and more mobility in the morning.
If you are already experiencing post-workout crashes, take CBD oil sublingually. It can quickly start easing your symptoms before they hit their peak.
Conclusion
CBD can be your trusted companion if you are looking for ways to reduce post-workout soreness, pre-workout anxiety, get a good night’s sleep, or boost your gym performance. It’s there to assist without expecting anything in return.
However, it is always best to research on your own and put your best bet on a well-reputable CBD brand that offers health benefits true to its nature without scamming and disappointing you.
